We've all been there. 

Replaying moments from your past. Revisiting the stories - trying to understand WHY things have happened. 

The arguments. The challenges. The pains. 

We've said "I just want to get over it"
We've been told "move on"

And we know that we should. But we can't. We keep going around in circles. 

In this week's episodes I share a deeper insight into WHY you keep reliving things that have happened to you in the past, and a very easy to do strategy to help you break the emotional stance of the stories. 

Visit the home of Own Your BS at the brand new website www.ownyourbs.com

And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at [email protected]