This episode is about things that are challenging-and sometimes suck- but that we must do if we want to see real changes in weight loss/health/fitness.

Episode 7: If it doesn’t challenge you, it doesn’t change you.

A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: Crossfitladypodcast@gmail.com, @cfladypodcast

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Episode 7: If it doesn’t challenge you, it doesn’t change you.

Episode 7: If it doesn’t challenge you, it doesn’t change you.