Description:
In this episode, Lisa shares her strong emotions about the election and how she manages her recovery during this dark and difficult time. 
 
Resources:
<ol>
 <li>The Empowered Therapist: @theempoweredtherapist</li>
 <li>Chrissy King: @iamchrissyking and her book: The Body Liberation Project</li>
 <li>Ralph De La Rosa: @ralphdelarosa and <a href="http://ralphdelarosa.com" rel="ugc noopener noreferrer" target="_blank">ralphdelarosa.com</a></li>
 <li>Internal Family Systems (IFS): https://ifs-institute.com/</li>
</ol>

Description: In this episode, Lisa shares her strong emotions about the election and how she manages her recovery during this dark and difficult time. Resources: The Empowered Therapist: @theempoweredtherapist Chrissy King: @iamchrissyking and her book: The Body Liberation Project Ralph De La Rosa: @ralphdelarosa and ralphdelarosa.com Internal Family Systems (IFS): https://ifs-institute.com/

Description:
In this episode, Lisa shares her strong emotions about the election and how she manages her recovery during this dark and difficult time.&nbsp;
 
Resources:
<ol>
 <li>The Empowered Therapist: @theempoweredtherapist</li>
 <li>Chrissy King: @iamchrissyking and her book: The Body Liberation Project</li>
 <li>Ralph De La Rosa: @ralphdelarosa and <a href="http://ralphdelarosa.com" rel="noopener noreferrer">ralphdelarosa.com</a></li>
 <li>Internal Family Systems (IFS): https://ifs-institute.com/</li>
</ol>

Episode 7: Illuminating the Post Election Cluster Fuck

Illuminated Recovery Podcast is shedding light on the path to healing through storytelling. Host Lisa shares her experience and dives deep into trauma recovery to illuminate issues such as Alcohol Use Disorder, Eating Disorders, and Complex PTSD. Guests will also be featured on the show to broaden the lens of these topics. This is a recovery journey about unlearning old conditioning, becoming conscious, and inspiring inner growth and authenticity. Join us if you are willing to be more vulnerable, are interested in changing your relationship to yourself or want to cultivate more awareness.

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Episode 7: Illuminating the Post Election Cluster Fuck

Episode 7: Illuminating the Post Election Cluster Fuck