Happy International Self Care Day! I sit down with Ashlyn, President of Active Minds at UWF, to have a candid conversation on mental health and self care!

Episode 7: International Self Care Day ft. Ashlyn Doty!

A podcast dedicated to helping you become a more introspective, self-aware version of you! It’s now also a space to have unconventional conversations for women not often discussed in traditional church spaces. Follow on IG @sitstillwithsierra and request to join our private FB group “Sit Still With Sierra Podcast.”

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Episode 7: International Self Care Day ft. Ashlyn Doty!

Episode 7: International Self Care Day ft. Ashlyn Doty!