In this episode of Meditate with Kate Podcast:<ul data-rte-list="default"><li>Discuss the importance of caring for our emotional and mental well-being in times of high anxiety or fear.</li><li>A guided meditation using the Ujjayi breath to improve our kidney chi (energy). </li></ul>

In this episode of Meditate with Kate Podcast:Discuss the importance of caring for our emotional and mental well-being in times of high anxiety or fear.A guided meditation using the Ujjayi breath to improve our kidney chi (energy).

In this episode of Meditate with Kate Podcast:<ul><li>Discuss the importance of caring for our emotional and mental well-being in times of high anxiety or fear.</li><li>A guided meditation using the Ujjayi breath to improve our kidney chi (energy).&nbsp;</li></ul>

Episode 7-  Introduction to the Ujjayi Breath

Meditate with Kate Podcast is a thoughtful integration of science, positive psychology and mindfulness in the perfect dose for those looking to improve the mind-body connection. Your Host, Katie Martinez, is a wellness coach and personal trainer based in Silicon Valley. She is determined to help others bring balance where there is imbalance and nourishment to the body, mind and spirit. Discover more at radiatewithkate.com and meditatewithkate.com

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Episode 7- Introduction to the Ujjayi Breath

Episode 7- Introduction to the Ujjayi Breath