Welcome to Your Empowered Evolution, a podcast dedicated to women in mid-life. I am your host, Stephanie Mitchell and my hope is to help change the narrative around the transitions we experience in our 40's and 50's. Perimenopause and menopause don't have to be a total pain. We may encounter challenges from time to time, but we can create our best lives by understanding the changes we are experiencing and putting a variety of practices into place. Lets choose to stay strong, be mindful and live our most feisty life. You deserve it. Let's go ladies! 

Dry January, Sober October, Sober Curious! There are conversations around women's relationship with alcohol are real and they are happening all around us. What is your relationship like with alcohol these days? I will tell my story and learnings to date. Share with me your story and let's keep the conversation going as we support one another, learn and grow!

Some of my favorite books and resources are:

Can I Keep Drinking? Cyndi Turner

Quite Like a Woman, Holly Whittaker

This Naked Mind, Annie Grace

We Are the Luckiest: The Surprising Magic of Sober Life, https://www.lauramckowen.com

Stephanie shares her thoughts on today's episode.  Connect with Stephanie by via Instagram DM @stephaniemitchellfitness or Linked In @Stephanie Mitchell or email at [email protected]. Check out services and offerings at www.stephaniemitchellfitness.com