In this special birthday episode of 30-Fine & Figuring It Out, we're diving deep into self-care—why it isn't just fluffy candles and face masks, but an essential practice for protecting your mental health. Join me as I reflect on reconnecting with nature, embracing solo travel, and nurturing friendships that genuinely lift and sustain us. Packed with personal insights, practical tips, and gentle challenges, this episode is your permission slip to prioritise yourself, recharge, and show up fully in every aspect of your life. Tune in, because self-care isn't selfish—it's your secret superpower.