Episode 7! This week's episode is about your feelings and letting yourself feel whatever you need to. I’m here to bring you some positivity every week, cos I know it’s pretty rubbish at the moment. Each week you’ll hear a different theme of positivity, something to make you think about how you can inject just that little bit more positivity into your every day, and a recommendation to explore more.  

I mention Glennon Doyle and her book Untamed - go get it now! Follow her on Instagram @glennondoyle (and whilst you're there, go follow me too @positivitywithbeth 

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