In this episode of What’s the Fucking Point, we dive into the transformative practice of reparenting through the lens of Internal Family Systems (IFS) or "parts work". We explore what it means to tend to the younger, wounded parts of ourselves with compassion, curiosity, and care—and how this process can unlock a deeper sense of wholeness and hope. Whether you’re a therapist, healer, or simply someone navigating your own inner world, this conversation shines a light on how honoring our parts and building an inner secure base can lead to profound healing and self-trust.

Places you can find therapists!

In the United States and other Countries you can go to Psychology Today and place your criteria that you would want in a therapist and the site will give you options of providers in your area: https://www.psychologytoday.com/us

If you are in Colorado, my practice Integrated Counseling and Wellness is taking new clients, accepts insurance and can see anyone in the state of Colorado virtually and in person. Go to our website to learn more! www.integratedwellnessfc.com