On today’s podcast I had the honour and pleasure of having Johnny Bergin. Johnny and I have a lot in common. We are the same age, both from Armagh both operate as Personal Trainers and online coaches and most importantly are values and principles synch up and are very much in alignment. We had a powerful and profound conversation as Johnny explained how he got into fitness and health and how he like me was influenced by the “aesthetics movement” and wanting to build the beach muscles to impress others and seeking external validation. We discussed the evolution of our fitness journeys and how are values shifted from seeking external validation from others to cultivating intrinsic drive deep from within our being. We discuss the challenges Johnny has faced both on a personal level and on a professional level as a PT and online coach. We discuss the distinction between a fixed and growth mindset and the importance of cultivating a growth mindset in order to facilitate greater personal development and growth in all domains of your life. We also discuss the greatest lessons Johnny has learnt I’ve ether years on a personal and professional level and Johnny explains how not being afraid to ask for help and guidance when you need it and how getting a mentor can help you achieve exponential growth and development. We discuss our passion and purpose when it comes to being of service to our clients and helping them achieve their fitness and health goals as well as developing good interpersonal relationships with our clients by following a client centred approach. You can follow Johnny on Instagram @johnnybpt_ and he has his own podcast called The Straight Up Podcast so check those out as he produces phenomenal content that is very informative and inspiring. You can listen to the podcast on Spotify, Apple Podcasts and Castbox. Get fuckin after it 🏋️‍♂️🤸🏻‍♀️🏆⭐️