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Our connections with others are at the core of our human experience. Yet, true, heartfelt communication can be challenging in a world of distraction. Mindful communication is the practice of bringing full awareness, presence, and compassion to our interactions. It transforms conversations, reduces misunderstandings, and builds stronger, more authentic bonds. In this episode, we’ll explore the power of deep listening and the sacred pause, and end with a reflective practice to bring more mindfulness into your own conversations. 

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