Modern anatomical humans have been on this planet for what experts believe have been 200,000-300,00 thousand years. Up until VERY recently, most all of us lived by default an extremely uncomfortable life. Over time humans adapted and overcame, and have now evolved to not only be able to survive uncomfortable situations, but arguably NEED periods of discomfort to fully express their genetic potential and ward of illness. In Episode 7 Coach Whitmore discusses humans unique history with comfort, how recent trends are destroying humans, and why we all need to find ways to kill some of the comfort in our lives.