In this episode, we dive into the difference between stress and a stressor. Understanding this difference will offer you a new perspective on the way your body responds and why. Symptoms of stress are the #1 reason for seeing a physician. I discuss how you can change the way your body responds.

In this episode, we dive into the difference between stress and a stressor. Understanding this difference will offer you a new perspective on the way your body responds and why. Symptoms of stress are the #1 reason for seeing a physician. I discuss how you can change the way your body responds.

Episode 7: Knowing the difference between stress & a stressor

As a functional nutritionist and certified health coach, Ericka Eller, helps women recover and beat burnout. Vulnerable You: Stress Unscripted explores how stress can impact health, relationships, business, and faith through honest conversations. Listen in on how others have struggled with stress and how they have increased their impact on the world by learning to identify and manage the stressors in their life.

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Episode 7: Knowing the difference between stress & a stressor

Episode 7: Knowing the difference between stress & a stressor