We are back for a special double-episode week! Today's guest is the Royals Director of Mental Performance, Kyle McDonald! He is the owner of Competitive Will Performance Consulting. Through 15 plus years involved in competitive sport, along with his academic background in the fields of sport psychology and leadership (PhD Candidate), Kyle has developed a strategic outlook on mental training and the high performance needs of individuals and organizations.

During the episode, we chatted about his strategies for connecting with players in the quickly changing world, transitioning from coaching to the mental performance side and much more.

Kyle also offers up some tips on how you can work on yourself and focus on small everyday things which can help elevate your life.