Eats & Iron

Episode 7 - Lean bulking and how to choose a pre workout

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Hey guys, welcome back! Thank you for being patient as we have been busy the past couple weeks, but we are back for an awesome new Eats & Iron podcast episode! 

In this episode we cover Lean bulking and bulking in general, what it means and how to go about it. We also cover pre workouts, ingredients, doses and how to go about knowing what to even look for. Time stamps are down below as well! 

We hope you enjoy this episode and please share with your friends, follow the podcast and leave a review! 


To follow us on Instagram: 

@Kessajay

@Kadetubafitness


Time stamps:

  • Intro 0:00
  • “lean bulking” vs “bulking” 2:20
  • Principles of bulking 8:30
  • IIFYM 15:00
  • Full days of eating and role models 20:00
  • Hyperpalatable foods 26:00
  • Gainer shakes, should you use them ?36:44
  • Should you take protein? 43:21
  • Should everyone use a pre workout 46:21
  • Natural vs synthetic caffeine 51:51
  • Main pre-workout ingredients 56:03
  • Other stimulates 1:02:09
  • Ingredient dosages 1:06:00
  • Why you don't want just high stim pre 1:10:16
  • Our top 3 favourite pre workouts 1:11:37
    • ...more
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    Eats & IronBy Kade