This is one of the big secrets of weight loss: making a change to your lifestyle instead of going on a diet. Recipe: blueberry-banana smoothie!

Episode 7 - Lifestyle Change

Check out my new weight loss website:
 Skinny Pig Weight Loss

www.skinny-pig-weight-loss.com

Real information about the process of weight loss, as simple as I can make it. Exploring what really happens during the process of weight loss. What works, what doesn't work, the emotions that arise, and how we can attain our goals.

Health & Fitness

Check out my new weight loss website: Skinny Pig Weight Loss www.skinny-pig-weight-loss.com Real information about the process of weight loss, as simple as I can make it. Exploring what really happens during the process of weight loss. What works, what doesn't work, the emotions that arise, and how we can attain our goals.

Share Episode 7 - Lifestyle Change

Sign up to save your podcasts

Episode 7 - Lifestyle Change

Episode 7 - Lifestyle Change