This week we continue talking about discipline, but extend it a little further into the "what does discipline look like day-to-day realm". If you haven't listened to episode 6, I encourage you to do that first. Here is a peek of what I have for you this week:

1:15 You just have to choose to do it, you have to choose action. You have to choose to take steps in a specific direction, because you're not all of the sudden going to get fit; you're not all of the sudden going to start eating healthy- you have to make the choice to do it. 

2:30 The element of willpower to discipline really changes the strength behind it. 

2:50 Motivation & discipline are not interchangeable. Motivation is not what is going to create the action. Discipline creates the action. 

8:00 It takes a while to develop certain habits

9:30 How I deal with the comments of "it must be so hard to eat that way [gluten-free, dairy-free, grain-free]". 

11:00 What do to if your new to this lifestyle of eating healthy (even if you're not GGF, DF).

12:55 When you start one workout at a time, you are practicing discipline. 

13:08 Be watchful of who you surround yourself with

As always, if you aren't following along on socials, I would love to see you there 

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