Welp, I sat down with my friend @lj_motivate_inspire (LJ Kontos) for magic #7 (episode). I knew it would be emotional and deep but there are some light-hearted moments. We shared some tears!

We learned about all of her start-up businesses. Learned about her relationship with Donnie Thompson @thompsonbowtie we talk about @compoundpr @bodytemperingwithlj @yogawithlj and @kontosstrength. We learned how she met @timkontos, discussed healthy food, food addiction, mental health, suicide, growing up, lifting, single motherhood, breathing, and her venture with @xfactorathleticperformance gym. 2 people celebrating life, the struggles that it throws you, and continuing on your life journey.

Check out her businesses at ljrva.com

Please give it a listen, share, subscribe, and review.

#singlemom #singlemomlife #breathe #thetruthisiknowIt #rva #podcast #yogaeverydamnday #mindfulness #bodytempering #bodytemperingcertified #foodaddiction #sugar #training #ljswinning #kontosstrength #weighttraining #xfactorathleticperformance #24 #infinity #motivation #newpodcast #entrepreneur #Interview #spotifypodcast #applepodcast