What You'll Learn from this Episode:

• How a conversation with my teenage daughter about Taylor Swift's new song "Antihero" turned into a lesson on self-compassion that family and clients have encouraged me to share.
• What's the difference between a hero, an antihero, and a villain? [00:06:14]
• What are shame, self-criticism and how do they relate to self-compassion?[00:07:29]
• What is self-compassion and why is it necessary for both the hero and antihero? [00:22:11]
• Techniques for practicing self-compassion and hugging your inner antihero in your day-to-day life. [00:32:28]
• Follow me on Instagram, Facebook, and Linked In

For full show notes and resources visit www.drjannewman.com/podcast/episode7-radical-self-compassion