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Episode 7: Managing Stress & Anxiety in the time of Covid-19
Are you experiencing anxiety and stress in the wake of coven-19? More specifically, is isolation, a shift in your regular schedule, balancing parenting with work from home madness, or fearing unemployment pre-occupying you? Dr. Christine Coleman shares signs of anxiety and stress along with coping skills to help get us all through this new (hopefully temporary) reality.
Better Help
Talk Space
Ayana Therapy
Calm
Crisis Lines:California Suicide Hotlines
California Domestic Violence Hotlines
Bay Area Domestic Violence Support
California Child Protective Services
Resources for Parents:Scholastic’s Learn At Home Activities
Little Justice Leaders
View all episodes
By Christine ColemanAre you experiencing anxiety and stress in the wake of coven-19? More specifically, is isolation, a shift in your regular schedule, balancing parenting with work from home madness, or fearing unemployment pre-occupying you? Dr. Christine Coleman shares signs of anxiety and stress along with coping skills to help get us all through this new (hopefully temporary) reality.
Better Help
Talk Space
Ayana Therapy
Calm
Crisis Lines:California Suicide Hotlines
California Domestic Violence Hotlines
Bay Area Domestic Violence Support
California Child Protective Services
Resources for Parents:Scholastic’s Learn At Home Activities
Little Justice Leaders