In this epidsode John & Michelle talk about all the recent events the GOG family have participated in including Ceri Hughes' epic 50 Mile Chester Ultra. We go back and discuss some of the responses to the question we asked about Pre Race nerves and how people deal with them.

Our main guest in Mark Dodgson who is a Deca Ironman as well as completing and winning The Triple Brutal Triathlon and a host of other Ultra distance events. He tells us his story about participating in some of the most brutal Epic events a triathlete can take on, how he trained, his nutrition and describes the ups and downs of the events.

Its a story that needs listening too and will give you an insight to why a triathlete wants to go further and longer and how his mind works.