<p>We continue our series of episodes on mental health with a look back at the top 5 takeaways from last week's episode. We then dive into the stigma around mental health within the South Asian community, the influence of nature vs. nurture as well as family, and begin to share some ideas around self-care. </p>

We continue our series of episodes on mental health with a look back at the top 5 takeaways from last week's episode. We then dive into the stigma around mental health within the South Asian community, the influence of nature vs. nurture as well as family, and begin to share some ideas around self-care.

<p>We continue our series of episodes on mental health with a look back at the top 5 takeaways from last week's episode. We then dive into the stigma around mental health within the South Asian community, the influence of nature vs. nurture as well as family, and begin to share some ideas around self-care.&nbsp;</p>

Episode 7: Mental Health - Stigma and Self-Care

Chai Across Generations is a podcast featuring two friends a generation apart, Nikil and Shankar, as they explore a new topic  each episode to better understand - and maybe even bridge - the gap between generations of South Asians.

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Chai Across Generations is a podcast featuring two friends a generation apart, Nikil and Shankar, as they explore a new topic each episode to better understand - and maybe even bridge - the gap between generations of South Asians.

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Episode 7: Mental Health - Stigma and Self-Care

Episode 7: Mental Health - Stigma and Self-Care