This week, p & h talk about how to tame your monkey mind to help with anxiety, focus and maybe even dementia. Also, their aunt got hit with monkey poo.

Meditation for Fidgety Skeptics by Dan Harris*

Calm

Headspace

Meditation Studio

Mindfulness Benefits for people with ALS

Mindfulness with men diagnosed with Prostate Cancer

Effects of mindfulness of leukemia patients in chemotherapy

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