Meditation is for everyone, dancers included. It’s a way to tend to your nervous system and self-regulate and just be. On this episode, Sam Squire shares the benefits of meditation and leads listeners through a 12-minute mindfulness meditation.

What Else You’ll Hear

- Why meditation has been one of the few consistent things in our lives lately

- Tips on how to set yourself up for meditation

- How you can download this mindfulness meditation so you can practice whenever you please

Resources

- Sam Squire’s website

- Sam Squire’s Instagram

Music

- A big thanks to Joryj Kłoc for letting us use “Poltavśkyj Sotnyk” as Vsi’s theme song

Prefer the written word? Check out our blog post version of this episode at vsi-ukr.com/blog/meditation.