"Should I quit or moderate?"  This question can drive drinkers crazy.  In this episode Lewis explains how to approach this common query in a systematic way, without blame or shame. Listen to this and you will know instantly, what is right for you. In the second half of the episode, Antonia discusses how our personality traits impact on approaches to control drinking. She presents mindsets and behaviors that could work in line with your personality to support efforts to stop or moderate.

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