One of my good friends named Alexandria Deas, a Mental Health Therapist, University Professor and Speaker! Yes my sistaaa comes on and helps me process what is called  "chronic stress" and what that does to your mind and body along with in a hard season you must give yourself some credit. Look for the good and look for what inspires you to be a better you. Take a listen!!! OH SHE GIVES SO MUCH IN THIS EPISODE.