Today we recap the difference between Meditation and Mindfulness and how the two relate to each other. We then go in depth into how music can be used to support your meditation and mindfulness practices.

Free Meditation Workshop

September 23rd, join us LIVE on Instagram for a Meditation Workshop. We'll guide you through simple mindfulness practices and show you how accessible meditation really can be! www.instagram.com/mysticsundone

Sound Baths

To sign up for a Vocal Sound Bath with Jena, click here: https://calendly.com/jenathemindfulsinger/vocal-energy-healing

Sound baths are coined as the "cheater's way to meditate". As discussed in this episode, the frequencies produced during sound baths naturally make it so that your brain can easily slow down to achieve a meditative state.

Music Recommendations for Meditation and Workflow:

Lakshmi Mantras for Abundance: https://open.spotify.com/album/0hXzs3lv1wDFeaYkbvKT2J?si=Z0Vpb-hvRZasBqZxd6StSw

Durga Mantras (I use these for motivation and stregnth): https://open.spotify.com/playlist/5UUifvae6gNSbi3yPcDvt2?si=0d6660aecd5e4f87

Ancient Greek Lyre: https://open.spotify.com/album/4KgqlnVDzjys22Qol0NYHU?si=tTYHBHjlSUyZD-U0L9-q3g

Hildegard Von Bingen: https://open.spotify.com/album/6y3ipUjBUwtiJVrXyOy2oT?si=DHqEw9obTBafZwnPHMzzvw