Part 1-Naturopathic Doctor, Sarah Buck, from Yarmouth, Maine will explain what Naturopathic Medicine is and how those principles help us live a healthy life naturally? Dr. Buck also discusses Type II Diabetes and gives tips on how to maintain blood sugar levels, especially during the holiday season. Part 2-Weekly Words of Wisdom-Lynda shares her personal story of being diagnosed with Lyme Disease and talks about the importance of being your own health advocate.