This week I talk with bikini athlete Rachel Taylor about the realities behind extreme fitness goals, including mindset, nervous system strain, family impact, and the risks of comparison and disordered eating. We explore the difference between a competition body and a lifestyle body and highlight the importance of community, small wins, and self-compassion.

The episode encourages setting achievable, sustainable resolutions rooted in worthiness—not punishment—focusing on consistency, support, and nourishing habits that fit your life.