This week we have Mario Valentin on the show with us. On this episode we talk about obstacle course racing, spartan racing, training, endurance and health and the importance of it. Come back to stay updated and to enjoy whats to come. Podcast drops every Wednesday. Video of podcast drops every Sunday on YouTube. PEACE!!!!

Find MARIO VALENTIN aka The RISING SUN QUEST:

» Facebook: https://www.facebook.com/MarioValentinjr

» Audio releases on all platforms every Wednesday and podcast video releases every Sunday on YouTube.

Listen to us on:

» iTunes: https://itunes.apple.com/us/podcast/the-backyard-mecca-show/id1362106974?mt=2

» Spotify: https://open.spotify.com/show/6CdKaqvPh1C3h5qdt4Syhu

» Google Play Music: https://play.google.com/music/m/Ihw4zf5krbm5zo5zdahd3eunkj4?t=The_Backyard_MECCA_Show

» Soundcloud: www.soundcloud.com/thebackyardmeccashow

» Stitcher: http://stitcher.com/s?fid=180864&refid=stpr

» PodOmatic: www.thebackyardmeccashow.podomatic.com

» YouTube: https://www.youtube.com/channel/UCkVLFU_msp9ioNi9s_1YD8Q

» Instagram: www.instagram.com/backyardmecca/

» Facebook: www.facebook.com/BackyardMecca/

» Twitter: www.twitter.com/BackyardMecca

» Email: [email protected]

» Website: www.backyardmeccashow.com

Subscribe, Like, Comment & Share!!!

» Selfmathematiks: www.instagram.com/selfmathematiks/

» Xavier: www.instagram.com/sunuxavierkemp/

» Video:

» Akhil Ulpala Creatives: www.instagram.com/akhil_ulpala/

» Clothing: Checkout the flyness!!!

» SELFMATHEMATIKS Clothing Co.

» Instagram: www.instagram.com/selfmathematiks.clothing/

» Facebook: www.facebook.com/selfmathematiks.clothing/

» Twitter: www.twitter.com/selfmathematiks

» Website: www.selfmathematiks.com