In this, the final episode in this season, we explore how encouragement, warmth and vulnerability are what it takes for us to open our hearts. We begin with the powerful words of Hafiz in his poem "It felt Love".

We look at how to turn towards the good and the training that can support us to find the good which is contrary to the inbuilt negativity bias.

We also look at what happens when we create a "story" in our minds, how easy it is for the mind to run away with this story when there is no basis in reality for it. Yet our bodies don't know the difference. 

We look at the power of being our own best friend and the GIFT of asking for help. We ask the question 'Do your circle of friends nourish you?' And explore the impact of this. 

The Practice this week is a guided Breathing Space.

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