Ella Davar, RD, CDN is a bilingual Russian- American registered dietitian, integrative nutritionist, certified health coach, yogi, theta healer and speaker with a passion for helping driven women streamline their wellness routine and accomplish a healthy balance in life with self-care. Ella specializes in integrative anti-aging nutrition and lifestyle interventions to help driven people of all backgrounds manage weight, stress, diet, and various health conditions. She received her education in Nutrition Science from New York University, and Integrative Nutrition Certification from the Institute for Integrative Nutrition. Ella is a regular contributor to MindBodyGreen and Her upcoming book, Driven Women Wellness: Your guide to self-care, offers a cohesive list of priorities, plan of action and hacks that help her clients reach their wellness goals while managing busy lifestyles in a healthy way.

• [03:10]  How Ella and Anand know each other
• [04:56]  What does living a limitless life mean to Ella
• [07:07]  Ella's upbringing 
• [13:03]  How to keep our hearts and minds in gratitude 
• [18:48]  How to leave behind a career and become an entrepreneur
• [22:10]  Who we spend time with, matters 
• [24:00]  Quality vs quantity of life 
• [25:00]  What we can do to optimize our immunity 
• [29:43] Sugar, caffeine and alcohol 
• [35:49] Natural energy boosters  
• [37:38]  What to eat daily
• [46:15]  Herbs and spices
• [50:20] The importance of Probiotics 
• [01:01:26]  Vitamin D importance 
• [01:10:38] The importance of sleep
• [01:14:00] Ella's floating experience 

Connect with Ella Davar:1. Follow Ella  on Instagram2.Check out her site www.nutritionistella.comConnect with Anand J. Sukhadia:1. Follow Anand on Instagram2. Find more information on https://www.om.life/DONT FORGET TO SUBSCRIBE AND LEAVE A REVIEW !!