Last episode was voice guided movement. Today we go back to pathologies, specifically Osteoarthritis.

If you're new to the podcast and would like a deeper definition of what a pathology actually is, go back to episode 5. Otherwise... moving on!

What is Arthritis? Before we get into Osteoarthritis, lets figure out what Arthritis is....

After our discussion of Osteoarthritis and how to move in a pilates session, Jo takes you through a voice guided movement session.

Below are links to information found for this episode:

What is Arthritis 

Osteoarthritis

Live Yes with Arthritis Podcast

For more episodes and information visit: Pilates Cachet 

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**Disclaimer. Always consult a physician before starting any movement practice. Follow along with the voice guided movement at your own risk.**