Today's episode is part 2 of a two-part series where we talk about overstimulation or sensory overload in Mums. 

In this episode, we go through three areas you can improve to give you a head start on preventing overstimulation from happening regularly and break each area down into some practical suggestions to help you implement easily into your busy lifestyle. 

If you want to know more about overstimulation and how to manage it, in the moment, make sure you check out Part 1 of the series in Episode 6.

If you enjoy the episodes please come join our community at themumacademy.podcast on Instagram and drop me a message to say hello.