The Tokyo Olympics are here! And to celebrate all things sport, we’re talking to Annabelle Lewis - Hull’s very own World Championship bronze medal winner - to find out more about her training, her approach to wellbeing and fitness and find out some behind the scenes intel on the Olympic athletes.

We’re covering it all today - from the mindfulness we find in running to the unusual after-effects Jo experiences during yoga. Today’s podcast is best enjoyed on a treadmill, in the gym or out on the open road.

Anita mentioned:

SarahBethYoga

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