Hey fam, welcome back to another episode of My Mate's Mental Health. 

On this episode, I am joined again by Pat. If you haven't listened to part 1, I suggest doing so! This was an incredible chat. I really mean that. Pat shares his experience around the journey of becoming a father and the unexpected hurdles that came with it and touches on the importance of really checking in with friend's and family.

It was an absolute privilege to be able to have this conversation with him and I am so honoured to be able to share it with you guys. 

I hope you guys enjoy the episode and of course, don't forget to rate, share and subscribe. peace xo

Please remember that this podcast is about the individuals unique journey and is not meant to suggest that others go about handling their own mental health experiences in the exact same way.

Check out the links below for some great mental health resources if you need a hand or just want to learn more.

https://www.blackdoginstitute.org.au/

https://www.beyondblue.org.au/

https://www.lifeline.org.au/

https://www.blackdoginstitute.org.au/resources-support/digital-tools-apps/headgear/