Preet is a Women's Health Physiotherapist and this weeks guest.

Before i moved to Singapore i had never really worked with or knew of a Women's Health Physiotherapist, but since moving here i have seen many women under their care, and have seen how vital this is for pregnant and postnatal mums. 

They are so specialist in what they do, and i would highly recommend seeing one in your pregnancy, and definitely after birth too - we talk about why in this episode, as well as common things that they see and how they can help.

We also talk about:

- Your pelvic floor muscles

- Preparing for birth 

- Diastasis recti 

- Sex after birth 

- Jamu wraps/ compression belts post birth 

Really worth a listen if you are pregnant or have had a baby! 

Preet can be found at Embrace Physiotherapy: https://www.embracephysio.sg/

And check out her informative blog here: https://www.embracephysio.sg/blog

And follow her on instagram here: embrace.physiotherapy.sg