People pleasing might not be the first thing that comes to mind when thinking about Mental Health topics, but as you listen to this episode you’ll discover how people pleasing can have a large impact on your well-being.

In Episode 7, hosts Beki and Olivia are joined by guest Sonyia, who shares her experience with people pleasing. The group discusses why we try to people please and explores how constantly trying to make others happy can negatively affect us. 

Ways we can support ourselves are also shared. Tips like how to recognize our own needs, learning to say no, and moving from criticizing ourselves to affirming ourselves will all be discussed.

What Really Works? would like to thank Staples Studio for kindly donating the use of their podcast recording booth for this episode.