Welcome to the latest episode of the Stripped Away podcast. In this episode, I talk with my friend and producer, Austin Dye, about the simple and profound idea of “Picking Up the Seed”.

We discuss the importance of recognizing a wound and having the courage to pick it up and talk about it with our partners. This willingness to be vulnerable and share our hearts with our significant other is a way to create safety, experience a deep emotional connection and develop the capacity to work through conflict.