Today we are diving into a crucial topic—breaking the cycle of emotional eating by developing healthy coping mechanisms.

Segment 1: Understanding Emotional Eating

Segment 2: Why Do We Turn to Food?

Segment 3: Developing Healthy Coping Mechanisms

7 Steps to Break the Cycle of Emotional Eating

https://blog.myshapa.com/7-steps-to-break-the-cycle-of-emotional-eating/

Guided Meditation - Ho'oponopono for Forgivenesshttps://youtu.be/WnMdq0TnXkk?si=b-9uM4SrlXv_rPEi

Ho'oponopono Meditation: 8 hours Overnight (LIFE CHANGING!)https://youtu.be/0Mx3s1DBlyA?si=C_hHzg2LyOA9SjR3

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***Always consult your healthcare professional before beginning any diet program.***

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