Kelly Bock has been with Southpaw since its inception in 2019 and she offers a unique vantage point into all things Southpaw as the “matriarch” of the gym. In this episode, we briefly talk about how she got into CrossFit but then dive into the Southpaw Nutrition Program.

Rather than just talking theory, Kelly talks about what her day-to-day nutrition practices are, the results that she has seen, and how she has built sustainable healthy eating habits. If you are curious about what it would look like to implement a nutrition overhaul in your life - this is the episode for you!

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