<p>In this episode we talk about what R & R really means, the seven types of rest humans need, and how we might get better at truly giving it a rest. </p>

In this episode we talk about what R & R really means, the seven types of rest humans need, and how we might get better at truly giving it a rest.

<p>In this episode we talk about what R &amp; R really means, the seven types of rest humans need, and how we might get better at truly giving it a rest. </p>

Episode 7: R & R

'Quarter-Life Cry, Sis' is a podcast (and rant space) for all the twenty-somethings going through it, feeling lost, existential and in need of a reminder that they are not alone. But do not fear if you are not a twenty-something! Older or younger, this space is for you too. Reminisce, seek advice, give advice, laugh, and cry with your host Ayomide.

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Episode 7: R & R

Episode 7: R & R