<p>This week, I have some tips on how to reclaim your time in your schedule. Learn how to find time to exercise when you have no time to exercise.</p>

This week, I have some tips on how to reclaim your time in your schedule. Learn how to find time to exercise when you have no time to exercise.

Episode 7: Reclaim Your Space Part 3- Me time

The podcast where we challenge what fitness means, especially within the prenatal and postpartum space. 
My name is Season. I am a mom and a Certified Personal Trainer with a specialization in perinatal bodies. I have a passion for empowering women and people with birthing bodies to follow their intuition and find movement and care that feels good for them.
This show supplements the information and services I provide through my personal training business, Reclaim Fitness LLC. 
I'm here to provide knowledge, discourse on what's lacking in the fitness industry and encouraging words.

Health & Fitness

Fitness

The podcast where we challenge what fitness means, especially within the prenatal and postpartum space. My name is Season. I am a mom and a Certified Personal Trainer with a specialization in perinatal bodies. I have a passion for empowering women and people with birthing bodies to follow their intuition and find movement and care that feels good for them. This show supplements the information and services I provide through my personal training business, Reclaim Fitness LLC. I'm here to provide knowledge, discourse on what's lacking in the fitness industry and encouraging words.

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Episode 7: Reclaim Your Space Part 3- Me time

Episode 7: Reclaim Your Space Part 3- Me time