Summary

In this episode, Amanda interviews Lindsay McKean-Lynch, a life coach specializing in helping busy parents reconnect with their mental and emotional health. They discuss the importance of self-care, the journey of personal transformation, and practical steps parents can take to improve their well-being.

Lindsay shares her own experiences and offers insights on how to take actionable steps towards a fulfilling life, emphasizing the significance of self-worth and intentional living.

Takeaways

• Lindsay helps high-achieving parents reconnect with their inner selves.
• Mental and emotional health is often overlooked by busy parents.
• Taking action is crucial for personal development.
• Writing down action steps can help clarify goals.
• Simple daily practices can significantly improve well-being.
• It's important to reconnect with past versions of ourselves.
• Self-worth is not tied to productivity.
• Parenting phases are temporary and will evolve.
• Mindfulness can help parents regain control of their lives.
• Lindsay's journey illustrates the power of personal transformation.

Chapters

00:00Introduction to Life Coaching for Busy Parents

02:47The Journey to Becoming a Life Coach

05:47Taking Action: Steps to Change Your Life

08:44Practical Tools for Busy Parents

11:29Client Success Story: Rediscovering Self-Worth

14:06Mindfulness and Mental Health for Parents

17:08Final Takeaways and Connection

Connect With Me

Connect With Lindsay

Access Lindsay's Workbooks

• Use code POD25" for 50% off at her digital storefront Mama Minute Past Self Practice eBook + workbook

  Read the Take Charge of Your Life book - affiliate link