Nathan and Tayla return with part two of their attachment-style series. In this episode, we move from awareness into action: noticing how our patterns show up, practising new relational skills, and using gentle tools to shift from old loops into healthier connection.
Stick around for a guided tapping practice to help soothe the anxious pull and open the possibility of security.
“Attachment doesn’t define us — it invites us to choose differently.”