<p>Fight or flight mentality is present not only in the ring but in everyday life. This affirmation is meant to release what is inside and holding you back. </p>

Fight or flight mentality is present not only in the ring but in everyday life. This affirmation is meant to release what is inside and holding you back.

<p>Fight or flight mentality is present not only in the ring but in everyday life. This affirmation is meant to release what is inside and holding you back.&nbsp;</p>

Episode 7: "Release Negative Energy" by Lauren Keenan

The Mindful Fighter Podcast by EverybodyFights.

Stories, tips and strategies on how to be a Mindful Fighter from the EverybodyFights Team.

Our mission is to make you the best fighter you can be, in the ring and in life. EverybodyFights is here to serve as your third home by providing you with the best classes, trainers and facility, which combines the grit of a traditional boxing gym with the luxury of a modern studio.

Health & Fitness

Fitness

The Mindful Fighter Podcast by EverybodyFights. Stories, tips and strategies on how to be a Mindful Fighter from the EverybodyFights Team. Our mission is to make you the best fighter you can be, in the ring and in life. EverybodyFights is here to serve as your third home by providing you with the best classes, trainers and facility, which combines the grit of a traditional boxing gym with the luxury of a modern studio.

Share Episode 7: "Release Negative Energy" by Lauren Keenan

Sign up to save your podcasts

Episode 7: "Release Negative Energy" by Lauren Keenan

Episode 7: "Release Negative Energy" by Lauren Keenan