We are back this week with Katie Bleekman who runs a successful Online Training & Equestrian fitness business. She has made her stamp on the industry by coaching riders all over the world and some who have even competed at the Olympics. Her no-nonsense philosophy is a refreshing change to a fairly outdated culture that has people worried about getting strong, fueling their bodies and looking after themselves mentally. She shares her expertise on the way she coaches, some nuggets of info and the things that have helped her get riders to change their perspective on strength and conditioning.

You can follow Katie here @kkbleekman_equestrianpt or find out more about Katie on her website https://www.eventriderfitness.com/event-rider-fitness

You can find out more about Connor at his business Instagram @stoicstrengthsystems and his personal account @connorliftsstuff. You can find out more about Yuxuan Su at https://www.suyuxuaneventing.com/ his riding Instagram account @yuxuan.su.eventing, and his personal account you can also get early access if you follow my Patreon https://www.patreon.com/stoicstrengthsystems

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