In this episode Carol S. Hyman invites us to question some conventional wisdom that allows us to avoid dealing with things that make us uncomfortable. If, as trauma theory suggests, Adverse Childhood Experiences often lead to us disconnecting from ourselves, mindfulness opens up the possibility of reconnecting. To explore how this can help us heal, Carol offers an exercise using memory and bodily sensation to unpack our traumatic baggage.

For more resources to help you work with your mind, visit our website, AppliedMindfulnessTraining.org