Adam and Emily's STBF Running and Such Podcast

Episode 7 - Routines, Routes, and Bathroom Breaks


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In Episode 7 we’ll talk about what it takes to get out the door and the ways to go once you’re out. The one thing we have in common is coffee and a bathroom stop; otherwise we’re on pretty opposite ends of the spectrums. That bathroom stop is key; Adam’s got some good stories about what happens when things go awry with it.  But once you’ve got that all squared away you have to figure out which way to go, we’ll give a run down (pun intended) on what our routes look like. AND we’re introducing a new segment to close out the episode: “What Type of Runner Are You?” Have a listen to find out the types we’re talking about this time and reach out to us to let us know what type of runner you are!Please make sure to subscribe and leave us a review on Apple podcasts or Google Play!You can email us at [email protected] or reach out to us on Twitter/Instagram @adamandemrun
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Adam and Emily's STBF Running and Such PodcastBy adamandemrun