Same Sh*t, Different Brain

Episode 7 - Sarah Adams, musician and choir group leader, on community, connection and growing a career as a musician, managing anxiety and overthinking, the powerful benefits of therapy and dealing with the end of a relationship


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This week, Rebecca’s guest is Sarah Adams, who runs the brilliant Manchester Choirs. Run in three different venues, they are fantastically supportive and uplifting sessions singing gospel-inspired songs, providing a creative and emotional release singing with other ladies on a weekday evening. They allow members to feel the connection of community in a really fun way, allowing performance and expression without any pressure to be perfect.

Sarah is a musician and performs both solo, with her new project And Loops, as well as with her vintage gospel band Canter Semper. She spoke about everything from having to start running her business online during the lockdown living at her parents, how she copes with anxiety and overthinking, to the huge benefits that therapy has had for her, dealing with the end of a relationship, why space is so important, and how there’s value in the little things we can do to feel better when we’re down. 

If you like the show, please take a minute to leave a review on Apple podcasts or rate it on Spotify. 

Follow Same Shit Different Brain, Manchester Choirs and Sarah’s solo and group musical acts on social: 

https://www.instagram.com/sameshitdifferentbrain/?hl=en
https://www.instagram.com/choirsmanchester/?hl=en
https://www.instagram.com/andloops23/?hl=en

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Same Sh*t, Different BrainBy Rebecca Ryder